Explanation 

Superfoods are food that are nutritionally dense and widely considered to be beneficial for the body, although there are no set standards to classify a superfood. 

• The foods on this list are generally high in most or all of the following:
  • Antioxidants
  • Good fats
  • Fiber
  • Phytochemicals
  • Vitamins 
  • Minerals
• All food has a specific vibration.
• Use this chart to decode, one at time, what superfood(s) the body wants to incorporate. 
• Most often, when the body wants a certain superfood, it is in order to provide better nutritional balance. 

Decoding 

Step 1: 

Ask: Is the superfood in Column A?

• If yes, it is in Column A. 
• If no, it is in Column B.
  • Move to Step 2 

Step 2: 

Ask: Is it in an Odd Row?

• If yes, it is in an Odd Row (1, 3, or 5).
• If no, it is in an Even Row (2 or 4).
  • Move to Step 3 when you have your answer.

Step 3:

For Odd, ask: Is it in Row 1? (Name odd rows one by one).

For Even, ask: Is it in Row 2? (Name even rows one by one).

• Move to Step 4 when you have your answer.

Step 4:

Ask: Is it ______? 

• Name each superfood, one by one. A strong answer indicates a yes answer. 
• Move to Association.
• If it is not possible to obtain this food locally, repeat the Decoding process to identify the next best food for the body. 

Association 

Ask: Is there an associated imbalance that can be decoded?

• If no, move to Intention. 
• If yes, return to the home page, decode and address any associated imbalance(s), then return here and repeat the above question.

Intention 

Incorporate the food into your diet, using common sense and moderation.

• As with any change in nutrition, consult your healthcare provider or a nutritionist with any concerns or questions.
• The subconscious is indicating that something from the above is needed in order to achieve better balance. It is always important to give this subconscious wisdom and communication the importance it deserves, as doing so may facilitate a more complete and efficient recovery process.

Superfoods

	A	B
1	Coconut Oil Cod Liver Oil Extra Virgin Olive oil Fish Oil Flax Oil High Vitamin Butter Wheat Germ Oil	Parsley Peppermint Raw Honey Turmeric Arugula Brussels sprout Carrot
2	Gland & Organ Extract Kefir Raw Milk Yogurt Brazil nut Cashew Chia Seed	Kale Kimchi Sauerkraut Spinach Sprouts Sweet potato Tomato
3	Flax Seed Hemp Seed Quinoa Walnut Bee Pollen Bentonite Clay Chlorella	Zucchini/Courgette Acai Acerola Apple Avocado Blackberry Blueberry
4	Green Tea/Matcha Kelp Maca Powder Nutritional Yeast Spirulina or Blue-Green Algae Wheat Grass Black pepper	Coconut Coconut Water Goji berry Grapefruit Kiwi Mango Mangosteen
5	Cacao or Dark Chocolate Cilantro Cinnamon Garlic Broccoli Ginger	Mulberry Orange Papaya Pineapple Pomegranate Prune