Explanation 

Nutrients are any substance that provides nourishment essential for growth, repair, and maintenance of life.

  • All nutrients have their own unique vibration.
  • All the nutrients on this chart are needed to help the body function optimally. 
  • Use the decoding process to identify which nutrient(s) your body needs and what has caused the deficiency.  

More Information on Dietary Intake and Recommended Dietary Allowances.

Decoding 

Step 1: 

Ask: Is the nutrient in Column A?

  • If yes, it is in Column A. 
  • If no, it is in Column B.
    • Move to Step 2

Step 2: 

Ask: Is it in an Odd Row?

  • If yes, it is in an Odd Row (1, 3, or 5).
  • If no, it is in an Even Row (2, 4, or 6).
    • Move to Step 3 when you have your answer.

Step 3:

For Odd, ask: Is it in Row 1? (Name odd rows one by one).

For Even, ask: Is it in Row 2? (Name even rows one by one).

  • Move to Step 4 when you have your answer.

Step 4: 

Ask: Is it ______? 

  • Name each nutrient, one by one. A strong answer indicates a yes answer. 
  • Once the nutrient is identified, continue the decoding process by asking the below questions.

Step 5: 

Ask: Are you taking in enough of this nutrient?

  • If no, look for information about the recommended daily allowance online or in other resources available. Then continue by asking the next question. 
  • If yes, continue decoding by asking the next question.

Ask: Are you taking in the right quality of this nutrient?

  • If no, make an effort to find a different or higher quality source of this nutrient. 
  • If yes, continue decoding by asking the next question.

Ask: Are you able to properly absorb this nutrient?

  • If no, move to Association and ask the Absorption question. Follow the directions and return to this question.
  • If yes, continue decoding by asking the next question.

Ask: Are you able to properly utilize this nutrient?

  • If no, move to Association and ask the Utilization question. Follow the directions and return to this question.
  • If yes, move to Intention.

Association 

Absorption: Is there an associated imbalance that we need to decode in order to help your body absorb this nutrient?

  • If yes, return to the home page, decode and address any associated imbalance(s), then return here and repeat the above question. 

Utilization: Is there an associated imbalance that we need to decode in order to help your body utilize this nutrient?

  • If yes, return to the home page, decode and address any associated imbalance(s), then return here and repeat the above question. 

Intention 

Using caution and common sense add the needed nutrient into your diet via food or supplement. For more information about each nutrient and their Recommended Daily Allowance (RDA), search online. 

  • Consult your healthcare provider or a nutritionist with any concerns or questions.
  • As with any change in nutrition, always use common sense and moderation. 
  • The subconscious is indicating that something from the above is needed in order to achieve better balance. It is always important to give this subconscious wisdom and communication the importance it deserves, as doing so may facilitate a more complete and efficient recovery process.

Nutrients

AB
1Antioxidants
Boron
Calcium
Carbohydrates
Carnitine		Methionine
Molybdenum
Omega 3
Omega 6
Oxygen
2Carotenoids
Chloride
Cholesterol
Choline
Chromium		Phenylalanine
Phosphorus
Potassium
Probiotics/Prebiotics
Protein
3Co-Enzyme Q10
Cobalt
Copper
Enzymes
Fat-Monounsaturated		Selenium
Sodium
Sulfur
Threonine
Tryptophan
4Fat-Polyunsaturated
Fat-Saturated
Fiber
Flavonoids
Histidine		Valine
Vitamin A
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
5Iodine
Iron
Isoleucine
Lecithin
Leucine		Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folate)
Vitamin B12 (Cobalamin)
6Lutein/Zeaxanthin
Lycopene
Lysine
Magnesium
Manganese		Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc
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