Explanation 

Food is any nutritious substance that people eat or drink in order to maintain life and growth. 

• Sometimes a specific food is needed becauses of the individual components of the food or because the food is greater than the summation of its components. 
• All food has a specific vibration.
• Use this chart to decode what food the body wants to incorporate, one at time. 
• Most often, when the body wants a certain food, it is in order to provide better nutritional balance. 

Decoding 

Step 1: 

Ask: Is the food in Column A, C, or E?

• If yes, it is in Column A, C, or E. 
• If no, it is in Column B or D.
  • Move to Step 2 when you have your answer.

Step 2: 

For A, C, or E, ask: Is it in Column A?

• If yes, move to Step 3. 
• If no, ask: Is it in Column C?
  • If yes, move to Step 3. 
  • If no, it is in column E. Move to Step 3.

For B or D, ask: Is it in Column B? 

• If yes, move to Step 3. 
• If no, it is in column D. Move to Step 3.

Step 3:

Ask: Is it in an Odd Row?

• If yes, it is in an Odd Row (1, 3, 5, or 7).
• If no, it is in an Even Row (2, 4, or 6).
  • Move to Step 4 when you have your answer.

Step 4:

For Odd, ask: Is it in Row 1? (Name odd rows one by one).

For Even, ask: Is it in Row 2? (Name even rows one by one).

• Move to Step 5 when you have your answer.

Step 5: 

Ask: Is it ______? 

• Name each food in that box, one by one. A strong answer indicates a yes answer. 
• Move to Association.
• If it is not possible to obtain this food locally, repeat the Decoding process to identify the next best food for the body. 

Association 

Ask: Is there an associated imbalance that can be decoded?

• If no, move to Intention. 
• If yes, return to the home page, decode and address any associated imbalance(s), then return here and repeat the above question.

Intention 

Add the food to your diet, using common sense and moderation.

• Consult your healthcare provider or a nutritionist with any concerns or questions.
• As with any change in nutrition, always use common sense and moderation. 
• The subconscious is indicating that something from the above is needed in order to achieve better balance. It is always important to give this subconscious wisdom and communication the importance it deserves, as doing so may facilitate a more complete and efficient recovery process.

Foods

	A	B	C	D	E
1	Clementine Grapefruit Lemon Lime Orange Pomelo	Nectarine Peach Plum Prune Apple Fig	Butternut Squash Cucumber Pumpkin Spaghetti Squash Summer Squash Zucchini/Courgette	Green Pea Red/Adzuki Bean Snow Pea White Bean Mushroom-Chanterelle Mushroom-Cremini	Seed-Hemp Seed-Pumpkin Seed-Sesame Seed-Sunflower Amaranth Barley
2	Tangerine Citrus-Other Acai Berry Blackberry Blueberry Boysenberry	Pear Persimmon Quince Rhubarb Artichoke Asparagus	Beet Carrot Celery Fennel Jerusalem Artichoke Jicama	Mushroom-Morel Mushroom-Other Mushroom-Oyster Mushroom-Porcini Mushroom-Portobello Mushroom-Shiitake	Bread-Sourdough Bread-Sprouted Buckwheat Corn Farro Millet
3	Cranberry Currant Elderberry Goji Berry Gooseberry Raspberry	Avocado Bamboo Shoot Corn Okra Olive Broccoli	Parsnip Radish Rutabaga Sweet Potato Taro Turnip	Butter Butter-Cocoa Butter-Ghee Oil-Almond Oil-Avocado Oil-Coconut	Oat Quinoa Rice-White Rice-Brown Rice-Wild Rye
4	Strawberry Berry-Other Grape Raisin Banana Dates	Brussels Sprout Bok Choy Cabbage-Green Cabbage-Kale Cabbage-Napa Cabbage-Red	Water Chestnut Yam Chive Garlic Leek Onion	Oil-Fish Oil-Flax Oil-Grape Seed Oil-Hemp Oil-Macadamia Oil-Olive	Sorghum Soy Spelt Teff Triticale Wheat
5	Dragon Fruit Guava Jackfruit Kiwi Mango Papaya	Cauliflower Endive Escarole Radicchio Arugula/Roquette Greens-Beet	Scallion Shallot Eggplant Pepper-Bell Pepper-Other Potato-White	Oil-Rice Bran Oil-Sesame Oil-Sunflower Oil-Walnut Nut-Almond Nut-Brazil	Kimchi Kombucha Miso Natto Pickles Sauerkraut
6	Passion Fruit Pineapple Plantain Pomegranate Star Fruit Cantaloupe Melon	Greens-Collard Greens-Dandelion Greens-Mustard Greens-Spinach Swiss Chard Greens-Turnip	Potato-Red Tomatillo Tomato Sprout-Alfalfa Sprout-Bean Sprout-Broccoli	Nut-Cashew Nut-Chestnut Nut-Coconut Nut-Hazelnut Nut-Macadamia Nut-Peanut	Milk-Cow Milk-Goat Milk-Nut Milk-Coconut Cream Buttermilk
7	Honeydew Melon Melon-Other Watermelon Avocado Apricot Cherry	Kohlrabi Lettuce-Butter Lettuce-Iceberg Lettuce-Romaine Watercress Acorn Squash	Black Bean Chickpea Edamame Green Bean Kidney Bean Lentil	Nut-Pecan Nut-Pine Nut-Pistachio Nut-Walnut Seed-Chia Seed-Flax	Kefir Yogurt Cheese-Cow Cheese-Goat Cheese-Sheep Protein-See Source Chart