Explanation 

Negative emotions are vibrational frequencies that are generated by your organs and glands in response to stress, an experience, a negative thought, or imbalance in the body.

• Negative emotions are generally influenced by what is happening in the moment, often in addition to trapped emotions and other imbalances already present.
• Negative emotions are a normal and valuable part of life, and an important part of your internal guidance system.
• An emotion can become trapped if it is overwhelming in some way, or if the normal emotional process (creating, experiencing, and letting go) gets interrupted somehow.
• A trapped emotion is a ball of vibrating energy about the size of your clenched fist.
• Trapped emotions can lodge anywhere in your body, where they can exert a distorting force on the energy field, which can lead to all kinds of physical and emotional issues.
• Emotions that have become trapped during your lifetime (after your birth) are the most common type of trapped emotions and are referred to in The Body Code as common trapped emotions. 

Decoding 

Step 1: 

Ask: Is the trapped emotion in Column A?

• If yes, it is in Column A. 
• If no, it is in Column B. 
  • Move to Step 2 

Step 2: 

Ask: Is it in an Odd Row?

• If yes, it is in an Odd Row (1, 3, or 5).
• If no, it is in an Even Row (2, 4, or 6).
  • Move to Step 3 when you have your answer.

Step 3:

• For Odd, ask: Is it in Row 1? (Name odd rows one by one).
• For Even, ask: Is it in Row 2? (Name even rows one by one).
  • Move to Step 4 when you have your answer.

Step 4: 

Ask: Is it ______? 

• Test each emotion in that box, one by one, until one tests strong.

Step 5:

Ask: Is it necessary to identify more about this emotion?

• If no, move to Association.
• If yes, you may need to identify one or more of the following: 
  • The age of occurence
    • Use a process of elimination to find the age. For example: 
      • Divide the subject’s age roughly in half, and muscle test to determine if the emotion became trapped during the first or second half of life. 
      • Continue dividing and muscle testing in this fashion until you’ve determined the age when the emotion became trapped.
  • Any associated life event
    • Knowing when it happened may be useful. 
  • Location in the body 
    • Use a process of elimination to locate this. The Systems section in Circuit or System>Systems may be helpful. 
• When you do not need to know more, move to Association. 

Association 

It is rarely necessary to identify an associated imbalance with a trapped emotion. 

• Move to Intention.

Intention 

Swipe three times with a magnet or your hand on any length of the governing meridian, while holding the intention to release the trapped emotion.

The Emotion Code® Chart

	A	B
1 HEART OR SMALL INTESTINE	Abandonment  Betrayal  Forlorn  Lost  Love Unreceived	Effort Unreceived  Heartache  Insecurity  Overjoy  Vulnerability
2 SPLEEN OR STOMACH	Anxiety  Despair  Disgust  Nervousness  Worry	Failure  Helplessness  Hopelessness  Lack of Control  Low Self-Esteem
3 LUNG OR COLON	Crying  Discouragement  Rejection  Sadness  Sorrow	Confusion  Defensiveness  Grief  Self-Abuse  Stubbornness
4 LIVER OR GALL BLADDER	Anger  Bitterness  Guilt  Hatred  Resentment	Depression  Frustration  Indecisiveness  Panic  Taken for Granted
5 KIDNEYS OR BLADDER	Blaming  Dread  Fear  Horror  Peeved	Conflict  Creative Insecurity  Terror  Unsupported  Wishy Washy
6 GLANDS OR SEXUAL ORGANS	Humiliation  Jealousy  Longing  Lust  Overwhelm	Pride  Shame  Shock  Unworthy  Worthless