Explanation 

The meridians are a concept of Ancient Chinese Medicine, and can be thought of as the energy network of the body. 

• The 8 Extraordinary Meridians are located symmetrically on both sides of the body (left and right), with the exception of the governing and conception meridians.
• Together with the 12 Main Meridians, the 8 Extraordinary Meridians form a complex web of connections and Qi or life force energy circulation in the body, helping to create strength and balance, both energetically and physically. 
• These 8 meridians form first in utero, and represent the deepest energetic structure of the body. 
• Each of the 8 Extraordinary Meridians fulfills various functions in the body, including:
  • Acting as deep reservoirs of Qi and blood for the 12 Main Meridians, replenishing them and absorbing their excess energy as needed.
  • Circulating Jing Qi (prenatal “essence” energy received at conception and stored within the Kidneys).
  • Protecting from negative energy by circulating Guardian Qi or “Wei Qi” over the trunk of the body. 
  • Regulating life cycle changes. 
• A meridian may become imbalanced, usually when the energy flow is weakened or blocked by an associated imbalance.

The Yin Heel Meridian flows from the inner ankle, runs up along the inner leg, the abdomen, chest and neck, entering the eye to communicate with the Yang Heel Meridian. 

• Responsible for:
  • Storage of Yin Energy
  • Balance of Yin and Yang
  • Ascent of fluids
  • Descent of energy
  • Balance of sleep
• Yin-Yang Counterpart:
  • Yang Heel Meridian (Yang Qiao Mai)
• Paired with:
  • Conception Meridian (Ren Mai)
• Other Associations:
  • Pineal Gland
  • Pituitary Gland
• Symptoms of Imbalance:
  • Cold, weakness or numbness in the lower limbs
  • Lower back discomfort
  • Digestive issues
  • Urogenital problems 
  • Respiratory issues
  • Excessive sleepiness
  • Visual disorders
  • Hot flashes 
  • Lower abdominal discomfort 

Decoding 

Ask: Is the imbalanced meridian on the left side of the body? 

• If yes, move to Association. 
• If no, it is on the right. Move to Association. 

Association 

Ask: Is there an associated imbalance that needs to be decoded?

• If no (unlikely), move to Intention.
• If yes, return to the home page, decode and address any associated imbalance(s), then return here and repeat the above question. 

Intention 

Swipe three times with a magnet or your hand on any length of the governing meridian, while holding the intention to balance the energy flow of the meridian.