Explanation 

The hip muscles cause movement in the hip, and are divided into four categories or groups:

• Gluteal group
  • gluteus maximus
  • gluteus minimus
  • gluteus medius
  • tensor fascia lata
• Adductor group
  • adductor brevis
  • adductor longs
  • adductor magnus
  • pectineus
  • gracilis
• Ilopsoas group
  • iliacus
  • psoas major
• Lateral rotator group
  • obturator externus
  • obturator internus
  • piriformis
  • superior gemelli
  • inferior gemelli
  • quadratus femoris

If you have been guided to this page by the subconscious mind through testing, it indicates an imbalance of some sort is present. 

Decoding 

Ask: Is it necessary to know what precise muscle is imbalanced?

• If no, move to Association.
• If yes, use the above list to determine the muscle (Continue to Association only once you have identified the necessary details.)
• Remember that all the muscles listed above exist on both left and right sides of the body, and you may need to determine which side this imbalance is on

Association 

Ask: Is there an associated imbalance that needs to be decoded?

• If no, skip to Intention.
• If yes, return to the home page, decode and address any associated imbalance, then return here and repeat the above question.  

Intention 

Swipe three times with a magnet or your hand on any length of the governing meridian, while holding an intention to balance this particular muscle or muscles. Then retest to see if you were successful.