Explanation 

Regular movement is necessary for the body to have optimal balance. 

• Movement can help you in multiple ways, including:
  • Soothing the nervous system
  • Eliminating metabolic waste
  • Burning off excess stress hormones
  • Reducing the creation of/likelihood of trapping negative emotions
  • Improving focus and motivation 
  • Increasing metabolism
  • Improving the flow of blood and lymph
  • Increasing the production of helpful hormones
  • Reducing stress
• Here are few options to consider:
  • Walking
  • Hiking 
  • Resistance training 
  • Yoga 
  • Dance 
  • Sports
  • Swimming
• The type of movement is not as important as the fact that the subconscious is indicating that more movement is needed. 

Decoding 

You’ve already identified the need for movement. Continue to Association.

Association 

Ask: Is there an associated imbalance that needs to be decoded?

• If no, move to Intention.
• If yes, return to the home page, decode and address any associated imbalance(s), then return here and repeat the above question. 

Intention 

Incorporate regular and consistent movement into your lifestyle. Start small and build up in volume and intensity over time. 

• Consider reaching out to a professional trainer or gym of your liking. 
• Always consult your health care provider before beginning any new exercise routine.  
• Take any necessary precautions to avoid injury. 
• The subconscious is indicating that movement is needed in order to achieve better balance. It is always important to give this subconscious wisdom and communication the importance it deserves, as doing so may facilitate a more complete and efficient recovery process.