Explanation
General chakra information:
- “Chakra” literally translates to “wheel’ in Sanskrit. Chakras are swirling wheels or disks of energy that are located at various points in the body. Chakras work as channels for the physical body’s energy.
- Each of the 7 main chakras should be centered at the spinal column, with a balanced, open and fluid flow of energy. Chakras can become misaligned as well as energetically imbalanced. This is often due to associated imbalances located in the area. An associated imbalance may or may not have an obvious relationship to the chakra’s particular qualities or connected body parts.
- The Chakras represent different planes of consciousness. The higher the chakra is located on the physical body, the higher the level of consciousness.
The solar plexus chakra is located in the diaphragm area in the upper abdomen.
- It is energetically linked with the eyes, pancreas, kidneys, and adrenals, and is associated with digestion and metabolism.
- It is associated with the color yellow.
- The solar plexus chakra is the base of self-esteem, self-confidence, identity, and personal power. Often called “The Warrior” or the “lustrous gem” chakra for the confidence, power, drive and gleaming within that is felt when it is balanced.
Decoding
You’ve already identified the imbalanced chakra. Continue to Association.
Association
Ask: Is there an associated imbalance that needs to be decoded?
- If no, move to Intention below.
- If yes, return to the home page, decode and address any associated imbalance(s), then return here and repeat the above question.
Intention
Swipe three times with a magnet or your hand on any length of the governing meridian, while holding the intention to reset the solar plexus chakra.
- To help rebalance this chakra, you could consider:
- Meditation focused improving your self-esteem or motivation.
- Breathwork.
- Goal setting (with follow through!)
- Honest self examination of unhealthy relationships (others, food, vices, etc.) and forming healthy boundaries for what might be causing you harm.
- Exercising.